Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles, Snacks
✓
Cup57 g

Calories in 1 cup (57 g)
90.5 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles, Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles, Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(28.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Meal Starters Sausage Style Recipe Crumbles, Snacks

Serving Size: cup (57g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 442.3 mg 18.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.8 mcg 30.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 110.6 mg 3.2%
Phosphorus (P) 126.5 mg 12.7%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 3.7 mg 24.5%