Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water
✓
Serving146 g
✓
Pizza428 g

Calories in 1 pizza (428 g)
1266.9 calories, 585.9 from fat
 
Carbs
122 g
 
Proteins
48 g
 
Fat
65.1 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
41%
Carbs
38%
Fiber
100%
Fat
103%
Saturated Fat
21%
Cholesterol
110%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
422 min
169 min
317 min
507 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water

Serving Size: pizza (428g)

* Amount Per Serving
Calories 1266.9 cal
Calories from Fat 585.9 cal
% Daily Value
Total Fat 65.1 g 100.1%
Saturated Fat 20.5 g 102.5%
Cholesterol 64.2 mg 21.4%
Sodium 2645 mg 110.2%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 8.1 mg 13.6%
Vitamin D 137 mcg 34.2%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 646.3 mg 64.6%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 10.3 mg 57.3%
Magnesium (Mg) 102.7 mg 25.7%
Manganese (Mn) 1.4 mg 68.3%
Potassium (K) 847.4 mg 24.2%
Phosphorus (P) 886 mg 88.6%
Selenium (Se) 83.9 mcg 119.8%
Zinc (Zn) 6.3 mg 42.2%