Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water
✓
Serving146 g
✓
Pizza428 g

Calories in 1 pizza (428 g)
1266.9 calories, 585.9 from fat
 
Carbs
122 g
 
Proteins
48 g
 
Fat
65.1 g
 
Sat. Fat
20.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Iron (aids in transporting oxygen to the body cells).
  • Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
41%
Carbs
38%
Fiber
100%
Fat
103%
Saturated Fat
21%
Cholesterol
110%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
422 min
169 min
317 min
507 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Pepperoni Pizza, Frozen, Prepared With Water

Serving Size: pizza (428g)

* Amount Per Serving
Calories 1266.9 cal
Calories from Fat 585.9 cal
% Daily Value
Total Fat 65.1 g 100.1%
Saturated Fat 20.5 g 102.5%
Cholesterol 64.2 mg 21.4%
Sodium 2645 mg 110.2%
Total Carbohydrate 122 g 40.7%
Dietary Fiber 9.4 g 37.7%
Sugars (Added) 0 g 0%
Protein 48 g 96%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 8.1 mg 13.6%
Vitamin D 137 mcg 34.2%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 646.3 mg 64.6%
Copper (Cu) 0.4 mg 22.5%
Iron (Fe) 10.3 mg 57.3%
Magnesium (Mg) 102.7 mg 25.7%
Manganese (Mn) 1.4 mg 68.3%
Potassium (K) 847.4 mg 24.2%
Phosphorus (P) 886 mg 88.6%
Selenium (Se) 83.9 mcg 119.8%
Zinc (Zn) 6.3 mg 42.2%