Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water

Cup240 g
Package (net Weight, 5 Oz)142 g


Calories in 1 package (net weight, 5 oz) (142 g)
95.1 calories, 33.3 from fat
 
Carbs
6.5 g
 
Proteins
8.3 g
 
Fat
3.7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
2%
Carbs
0%
Fiber
6%
Fat
6%
Saturated Fat
9%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Turkey And Gravy, Frozen, Prepared With Water

Serving Size: package (net weight, 5 oz) (142g)

* Amount Per Serving
Calories 95.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.2 g 6%
Cholesterol 25.6 mg 8.5%
Sodium 786.7 mg 32.8%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.7%
 
Vitamins
Vitamin A 59.6 IU 1.2%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 11.4 mg 2.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 86.6 mg 2.5%
Phosphorus (P) 115 mg 11.5%
Selenium (Se) 27.3 mcg 38.9%
Zinc (Zn) 1 mg 6.6%