Morningstar Farms, Veggie Bites Mushroom Mozzarella, made with Natural Ingredients
✓
Pcs85 g

Calories in 1 pcs (85 g)
190 calories, 90 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Morningstar Farms, Veggie Bites Mushroom Mozzarella, made with Natural Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Morningstar Farms, Veggie Bites Mushroom Mozzarella, made with Natural Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
4%
Fiber
15%
Fat
12%
Saturated Fat
3%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morningstar Farms, Veggie Bites Mushroom Mozzarella, made with Natural Ingredients

Serving Size: pcs (85g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.3%
Cholesterol 10 mg 3.3%
Sodium 550 mg 22.9%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 4.2 mcg 69.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 253.3 mg 25.3%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 0.4 mg 2.9%