Morrisons, Beef, Mince, Steak, Extra, Lean
✓
Oz28 g

Calories in 1 oz (28 g)
36.7 calories, 12.6 from fat
 
Carbs
0 g
 
Proteins
5.6 g
 
Fat
1.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Beef, Mince, Steak, Extra, Lean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (88.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps cure depression).
  • Morrisons, Beef, Mince, Steak, Extra, Lean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(88.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
17%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Beef, Mince, Steak, Extra, Lean

Serving Size: oz (28g)

* Amount Per Serving
Calories 36.7 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.4 g 1.8%
Cholesterol 51.5 mg 17.2%
Sodium 25.2 mg 1.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 6.1 mcg 101.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 72.5 mg 7.3%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.2 mg 8.3%