Morrison's Country Style Peppered Gravy Mix, 24 oz
✓
Meal (10 Oz)284 g

Calories in 1 meal (10 oz) (284 g)
320.9 calories, 144.9 from fat
 
Carbs
20.1 g
 
Proteins
23.4 g
 
Fat
16.1 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morrison's Country Style Peppered Gravy Mix, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Morrison's Country Style Peppered Gravy Mix, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
7%
Carbs
13%
Fiber
25%
Fat
32%
Saturated Fat
23%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrison's Country Style Peppered Gravy Mix, 24 oz

Serving Size: meal (10 oz) (284g)

* Amount Per Serving
Calories 320.9 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 6.3 g 31.7%
Cholesterol 68.2 mg 22.7%
Sodium 752.6 mg 31.4%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.9%
 
Vitamins
Vitamin A 119.3 IU 2.4%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 24.1 mg 40.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 744.1 mg 21.3%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 22.2 mcg 31.6%
Zinc (Zn) 4.3 mg 28.8%