Morrisons, Egg and Potato Salad, Egg, Potato, Roasted Hatch Green Chili and Cheddar Cheese
✓
Tub280 g

Calories in 1 tub (280 g)
157 calories, 55.8 from fat
 
Carbs
14.6 g
 
Proteins
9.2 g
 
Fat
6.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Egg and Potato Salad, Egg, Potato, Roasted Hatch Green Chili and Cheddar Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Morrisons, Egg and Potato Salad, Egg, Potato, Roasted Hatch Green Chili and Cheddar Cheese contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
14%
Fiber
10%
Fat
3%
Saturated Fat
8%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Egg and Potato Salad, Egg, Potato, Roasted Hatch Green Chili and Cheddar Cheese

Serving Size: tub (280g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.6 g 3%
Cholesterol 22.4 mg 7.5%
Sodium 165.2 mg 6.9%
Total Carbohydrate 14.6 g 4.9%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 210 IU 4.2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 3.1 mg 5.1%
Vitamin D 112 mcg 28%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 400.4 mg 40%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 509.6 mg 14.6%
Phosphorus (P) 313.6 mg 31.4%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1.1 mg 7.7%