Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice
✓
Serving450 g

Calories in 1 serving (450 g)
679 calories, 270.9 from fat
 
Carbs
66 g
 
Proteins
30.5 g
 
Fat
30.1 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B6 (reduces the risk of heart attack).
  • Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
22%
Carbs
43%
Fiber
46%
Fat
52%
Saturated Fat
34%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
226 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Hot Chicken Tikka Masala and Pilau Rice, With Garlic Rice

Serving Size: serving (450g)

* Amount Per Serving
Calories 679 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 10.3 g 51.5%
Cholesterol 103 mg 34.3%
Sodium 18 mg 0.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 30.5 g 61%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 1 mg 47.9%
Vitamin B12 2.6 mcg 43.5%
Vitamin C 190.1 mg 316.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.3 mcg 36.6%
 
Minerals
Calcium (Ca) 55.5 mg 5.5%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 15.8 mg 88%
Magnesium (Mg) 103.5 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1471.5 mg 42%
Phosphorus (P) 441 mg 44.1%
Selenium (Se) 40.1 mcg 57.2%
Zinc (Zn) 7.8 mg 52.2%