Morrisons, Minced Beef, Cooked
✓
Serving100 g

Calories in 1 serving (100 g)
253 calories, 178.2 from fat
 
Carbs
0 g
 
Proteins
18.8 g
 
Fat
19.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Minced Beef, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Morrisons, Minced Beef, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
31%
Fat
45%
Saturated Fat
18%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Minced Beef, Cooked

Serving Size: serving (100g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 8.9 g 44.5%
Cholesterol 53.6 mg 17.9%
Sodium 100 mg 4.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 357.1 IU 7.1%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0 mg 0%
Vitamin D 12 mcg 3%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 535.7 mg 53.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 337 mg 33.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.9 mg 19.2%