Morrisons, Natural Yoghurt, Low Fat
✓
Serving100 g

Calories in 1 serving (100 g)
75 calories, 11.7 from fat
 
Carbs
9.3 g
 
Proteins
6.4 g
 
Fat
1.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Natural Yoghurt, Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Morrisons, Natural Yoghurt, Low Fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
4%
Fiber
2%
Fat
4%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Natural Yoghurt, Low Fat

Serving Size: serving (100g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 21 mg 7%
Sodium 0 mg 0%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 230 IU 4.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 11.4 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 257 mg 7.3%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.4 mg 2.8%