Morrisons, Roast Potatoes, Frozen potatoes, crispy batter.
✓
100g As Consumed100 g

Calories in 1 100g as consumed (100 g)
123 calories, 18 from fat
 
Carbs
23.2 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Roast Potatoes, Frozen potatoes, crispy batter. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (152.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Morrisons, Roast Potatoes, Frozen potatoes, crispy batter. contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(152.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Roast Potatoes, Frozen potatoes, crispy batter.

Serving Size: 100g as consumed (100g)

* Amount Per Serving
Calories 123 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 4 mg 1.3%
Sodium 100 mg 4.2%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 26750 IU 535%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 108.6 mcg 135.8%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 2.9 mg 142.8%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.7 mg 4.5%