Morrisons, Salmon Flakes, Peppered Hot Smoked
✓
Pack63 g

Calories in 1 pack (63 g)
161.3 calories, 93.6 from fat
 
Carbs
1.3 g
 
Proteins
15.4 g
 
Fat
10.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Salmon Flakes, Peppered Hot Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B12 (helps you to get a good night's sleep).
  • Morrisons, Salmon Flakes, Peppered Hot Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
3%
Fiber
16%
Fat
9%
Saturated Fat
19%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
40 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Salmon Flakes, Peppered Hot Smoked

Serving Size: pack (63g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9.1%
Cholesterol 57.5 mg 19.2%
Sodium 4 mg 0.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 1.5 mg 9.7%