Morrisons, Salmon Flakes, Peppered Hot Smoked
✓
Pack63 g

Calories in 1 pack (63 g)
161.3 calories, 93.6 from fat
 
Carbs
1.3 g
 
Proteins
15.4 g
 
Fat
10.4 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Morrisons, Salmon Flakes, Peppered Hot Smoked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Morrisons, Salmon Flakes, Peppered Hot Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
3%
Fiber
16%
Fat
9%
Saturated Fat
19%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morrisons, Salmon Flakes, Peppered Hot Smoked

Serving Size: pack (63g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 1.8 g 9.1%
Cholesterol 57.5 mg 19.2%
Sodium 4 mg 0.2%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.4 mcg 7.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 262.1 mg 7.5%
Phosphorus (P) 152.5 mg 15.2%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 1.5 mg 9.7%