Morton, Table Salt, Free Flowing
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Morton, Table Salt, Free Flowing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (470469.8%/cal) - a good source of Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Magnesium (helps you to get bigger and stronger muscles).
  • Morton, Table Salt, Free Flowing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(470469.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
48%
Fiber
0%
Fat
130%
Saturated Fat
0%
Cholesterol
25%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Morton, Table Salt, Free Flowing

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 26 g 130%
Cholesterol 0 mg 0%
Sodium 590 mg 24.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 12 g 48%
Sugars (Added) 10 g 33.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 2 mg 100%
Vitamin B12 6 mcg 100%
Vitamin C 60 mg 100%
Vitamin D 5 mcg 1.3%
Vitamin E 30 mg 100%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 450 mg 22500%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 64 mg 16%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 1071.4 mg 30.6%
Phosphorus (P) 294.1 mg 29.4%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 15 mg 100%