Mother's Recipe, InstaMeals, Aloo Mutter Handi
✓
G150 g

Calories in 1 g (150 g)
170 calories, 63.9 from fat
 
Carbs
18 g
 
Proteins
10.1 g
 
Fat
7.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Recipe, InstaMeals, Aloo Mutter Handi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Zinc (plays a leading role in weight loss).
  • Mother's Recipe, InstaMeals, Aloo Mutter Handi contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
24%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Recipe, InstaMeals, Aloo Mutter Handi

Serving Size: g (150g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 496.1 mg 20.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 0.5 mcg 9%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 58.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 973.5 mg 27.8%
Phosphorus (P) 432 mg 43.2%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 2.8 mg 18.5%