Mother's Recipe, InstaMeals, Dal Makhani
✓
G150 g

Calories in 1 g (150 g)
159 calories, 45 from fat
 
Carbs
19.1 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Recipe, InstaMeals, Dal Makhani has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Mother's Recipe, InstaMeals, Dal Makhani contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
32%
Fiber
8%
Fat
15%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Recipe, InstaMeals, Dal Makhani

Serving Size: g (150g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 426 mg 17.7%
Total Carbohydrate 19.1 g 6.3%
Dietary Fiber 8 g 31.8%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 76.5 mg 19.1%
Manganese (Mn) 0.8 mg 38.6%
Potassium (K) 681 mg 19.5%
Phosphorus (P) 136.5 mg 13.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.7 mg 11.2%