Mother's Recipe, InstaMeals, Mumbai Pav Bhaji
✓
G150 g

Calories in 1 g (150 g)
94.5 calories, 36.9 from fat
 
Carbs
11 g
 
Proteins
4.1 g
 
Fat
4.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Recipe, InstaMeals, Mumbai Pav Bhaji has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • Mother's Recipe, InstaMeals, Mumbai Pav Bhaji contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Recipe, InstaMeals, Mumbai Pav Bhaji

Serving Size: g (150g)

* Amount Per Serving
Calories 94.5 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 536 mg 22.3%
Total Carbohydrate 11 g 3.6%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0.6 mg 31.3%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 159 mg 15.9%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 1 mg 6.4%