Mother's Recipe, InstaMeals, Pindi Chhole
✓
G150 g

Calories in 1 g (150 g)
186 calories, 72 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mother's Recipe, InstaMeals, Pindi Chhole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (helps prevent cancer).
  • Mother's Recipe, InstaMeals, Pindi Chhole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(23.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
28%
Fiber
12%
Fat
10%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mother's Recipe, InstaMeals, Pindi Chhole

Serving Size: g (150g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 540 mg 22.5%
Total Carbohydrate 20 g 6.6%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 75 mg 18.8%
Manganese (Mn) 0.8 mg 38.9%
Potassium (K) 586.5 mg 16.8%
Phosphorus (P) 247.5 mg 24.8%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.3 mg 8.8%