Mount Govardan Products, Boomi Bar, Almond Protein Plus
✓
Oz60 g

Calories in 1 oz (60 g)
280 calories, 144 from fat
 
Carbs
20 g
 
Proteins
20 g
 
Fat
16 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mount Govardan Products, Boomi Bar, Almond Protein Plus has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (37%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease) and Iron (a vital element for muscle health).
  • Mount Govardan Products, Boomi Bar, Almond Protein Plus contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(37 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
7%
Carbs
16%
Fiber
25%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mount Govardan Products, Boomi Bar, Almond Protein Plus

Serving Size: oz (60g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8.4 g 28%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 106.7%
Vitamin B12 6 mcg 100%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 12.9 mg 43%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.9 mg 43.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0.9 mg 46.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 180 mg 18%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 7 mg 46.7%