Mount Govardan Products, Boomi Bar, Perfect Pumpkin
✓
Oz40 g

Calories in 1 oz (40 g)
170 calories, 90 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mount Govardan Products, Boomi Bar, Perfect Pumpkin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Mount Govardan Products, Boomi Bar, Perfect Pumpkin contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(31.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
8%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mount Govardan Products, Boomi Bar, Perfect Pumpkin

Serving Size: oz (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 36%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 36%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 1.2 mg 60%
Potassium (K) 220 mg 6.3%
Phosphorus (P) 300 mg 30%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 2 mg 13.3%