Mountain Dew Soda, White Out, Smooth Citrus Dew
✓
Grams100 g

Calories in 1 grams (100 g)
49.4 calories, 0 from fat
 
Carbs
13.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Dew Soda, White Out, Smooth Citrus Dew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (559.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Mountain Dew Soda, White Out, Smooth Citrus Dew contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(559.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
8%
Fiber
0%
Fat
48%
Saturated Fat
56%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Dew Soda, White Out, Smooth Citrus Dew

Serving Size: grams (100g)

* Amount Per Serving
Calories 49.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 9.5 g 47.6%
Cholesterol 166.6 mg 55.5%
Sodium 18.5 mg 0.8%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 2 g 7.9%
Sugars (Added) 5 g 16.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 4.8 mg 7.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.3 mg 1%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 9 mg 450%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 108.9 mg 3.1%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 3.3 mg 21.8%