Mountain High, Yoghurt, All Natural, Lowfat, Plain
✓
Cup227 g

Calories in 1 cup (227 g)
140.1 calories, 22.5 from fat
 
Carbs
17.9 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain High, Yoghurt, All Natural, Lowfat, Plain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Mountain High, Yoghurt, All Natural, Lowfat, Plain contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain High, Yoghurt, All Natural, Lowfat, Plain

Serving Size: cup (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 7.9%
Cholesterol 15 mg 5%
Sodium 170.3 mg 7.1%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 3.6 mg 6.1%
Vitamin D 90.8 mcg 22.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 400.4 mg 40%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 560.5 mg 16%
Phosphorus (P) 326.9 mg 32.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2 mg 13.5%