Mountain Rise Granola, Monkey Business
✓
Cup49 g

Calories in 1 cup (49 g)
220 calories, 63 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mountain Rise Granola, Monkey Business have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Mountain Rise Granola, Monkey Business contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mountain Rise Granola, Monkey Business

Serving Size: cup (49g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4 g 16%
Sugars (Added) 5.9 g 19.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110.7 mg 11.1%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 153.9 mg 4.4%
Phosphorus (P) 140.1 mg 14%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1.1 mg 7.5%