Mr. Goodcents, Penny Club, Cold Goodcents Gold PremiumSubs
✓
Grams100 g

Calories in 1 grams (100 g)
325 calories, 72 from fat
 
Carbs
31 g
 
Proteins
36 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Penny Club, Cold Goodcents Gold "Premium"Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Mr. Goodcents, Penny Club, Cold Goodcents Gold "Premium"Subs contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (72% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
10%
Carbs
72%
Fiber
12%
Fat
5%
Saturated Fat
16%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
130 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Penny Club, Cold Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 48 mg 16%
Sodium 1413 mg 58.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 18 g 72%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 166.7 mg 16.7%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 66.7 mg 16.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%