Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans
✓
Grams100 g

Calories in 1 grams (100 g)
334 calories, 270 from fat
 
Carbs
66 g
 
Proteins
8 g
 
Fat
30 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (relaxes the nervous system).
  • Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
8%
Fiber
46%
Fat
0%
Saturated Fat
2%
Cholesterol
24%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Red Sauce on Mostaccioli w/ Breadstick, Canned Beans/Organic Seasoned Beans

Serving Size: grams (100g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 585 mg 24.4%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 535 mg 15.3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 2.2 mg 14.6%