Mr. Goodcents, Turkey, Cold Goodcents Gold PremiumSubs
✓
Grams100 g

Calories in 1 grams (100 g)
317 calories, 72 from fat
 
Carbs
34 g
 
Proteins
32 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Turkey, Cold Goodcents Gold "Premium"Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Potassium (instrumental for the metabolic processing of various nutrients), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Selenium (helps the regulation of hormones in the body).
  • Mr. Goodcents, Turkey, Cold Goodcents Gold "Premium"Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(23.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
11%
Carbs
68%
Fiber
12%
Fat
10%
Saturated Fat
13%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Turkey, Cold Goodcents Gold "Premium"Subs

Serving Size: grams (100g)

* Amount Per Serving
Calories 317 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 1486 mg 61.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.5 mg 75%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 403.2 mg 40.3%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 955 mg 27.3%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 7.9 mg 52.9%