Mr. Sub, Seafood with Crab, WRAPS
✓
Serving177 g

Calories in 1 serving (177 g)
360 calories, 144 from fat
 
Carbs
44 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Sub, Seafood with Crab, WRAPS have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Potassium (helps improve the health of your bones).
  • Mr. Sub, Seafood with Crab, WRAPS contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
16%
Fiber
25%
Fat
5%
Saturated Fat
7%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Sub, Seafood with Crab, WRAPS

Serving Size: serving (177g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 1 g 5%
Cholesterol 20 mg 6.7%
Sodium 1190 mg 49.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 811.2 mg 23.2%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%