Mrs Baird's, Grab N' Go Favorites Donuts, Frosted
✓
Donuts64 g

Calories in 1 donuts (64 g)
300.9 calories, 180 from fat
 
Carbs
30.1 g
 
Proteins
3 g
 
Fat
20 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs Baird's, Grab N' Go Favorites Donuts, Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (512.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Mrs Baird's, Grab N' Go Favorites Donuts, Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (102% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(512.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
31%
Fat
65%
Saturated Fat
5%
Cholesterol
10%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs Baird's, Grab N' Go Favorites Donuts, Frosted

Serving Size: donuts (64g)

* Amount Per Serving
Calories 300.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13.1 g 65.3%
Cholesterol 15 mg 5%
Sodium 240.8 mg 10%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4.1%
Sugars (Added) 12.8 g 42.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 28.2 mg 94.1%
Vitamin K 18.8 mcg 23.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 148.6 mg 7432.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 350 mg 10%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 2.8 mg 18.8%