Mrs. Freshley's, Mini Donuts, Chocolate Frosted
✓
Donuts54 g

Calories in 1 donuts (54 g)
278.5 calories, 152.1 from fat
 
Carbs
29.8 g
 
Proteins
3 g
 
Fat
16.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Mini Donuts, Chocolate Frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Mrs. Freshley's, Mini Donuts, Chocolate Frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
26%
Fat
45%
Saturated Fat
1%
Cholesterol
11%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Mini Donuts, Chocolate Frosted

Serving Size: donuts (54g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 9 g 44.8%
Cholesterol 3 mg 1%
Sodium 258.6 mg 10.8%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 12.4 g 41.4%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.5 mg 5.4%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.4 mg 2.6%