Mrs. Freshley's, Mini Donuts, Chocolate
✓
Pkg57 g

Calories in 1 pkg (57 g)
271.4 calories, 144.9 from fat
 
Carbs
29.1 g
 
Proteins
3 g
 
Fat
16.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Mini Donuts, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (506%/cal) - a good source of Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (important in regulating body temperature).
  • Mrs. Freshley's, Mini Donuts, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(506 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
25%
Fat
40%
Saturated Fat
1%
Cholesterol
11%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Mini Donuts, Chocolate

Serving Size: pkg (57g)

* Amount Per Serving
Calories 271.4 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 8 g 40.2%
Cholesterol 3 mg 1%
Sodium 251.3 mg 10.5%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 11.4 g 38%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 25.1 mg 83.8%
Vitamin K 16.8 mcg 21%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 132.4 mg 6619.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 83.8 mg 21%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 213.8 mg 6.1%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 2.5 mg 16.8%