Mrs. Freshley's, Mini Donuts, Crunch
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 126 from fat
 
Carbs
57 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Freshley's, Mini Donuts, Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mrs. Freshley's, Mini Donuts, Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
0%
Cholesterol
16%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Freshley's, Mini Donuts, Crunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 0 mg 0%
Sodium 390 mg 16.3%
Total Carbohydrate 57 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 24 g 80%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 53 mg 1.5%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.3 mg 1.7%