Mrs. Leeper's, Pasta & Sauce Mix, Gluten Free, Mac & Cheese
✓
Cup66 g

Calories in 1 cup (66 g)
250.7 calories, 18 from fat
 
Carbs
47.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Leeper's, Pasta & Sauce Mix, Gluten Free, Mac & Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Mrs. Leeper's, Pasta & Sauce Mix, Gluten Free, Mac & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
20%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Leeper's, Pasta & Sauce Mix, Gluten Free, Mac & Cheese

Serving Size: cup (66g)

* Amount Per Serving
Calories 250.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 481.5 mg 20.1%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0.7 g 2.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.8 mg 4.4%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.3 mg 2.2%