Mrs. Smith's, Pour-A-Quiche Quiche Filling, Broccoli & Cheddar
✓
Carton123 g

Calories in 1 carton (123 g)
190.3 calories, 135 from fat
 
Carbs
4.1 g
 
Proteins
11.1 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Smith's, Pour-A-Quiche Quiche Filling, Broccoli & Cheddar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Potassium (it plays an important role for normal muscle contraction), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Mrs. Smith's, Pour-A-Quiche Quiche Filling, Broccoli & Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
23%
Fat
40%
Saturated Fat
65%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Smith's, Pour-A-Quiche Quiche Filling, Broccoli & Cheddar

Serving Size: carton (123g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Cholesterol 195.3 mg 65.1%
Sodium 601 mg 25%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 1001.6 IU 20%
Vitamin B6 0.6 mg 29%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200.4 mg 20%
Copper (Cu) 0.9 mg 46.7%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 201.7 mg 50.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1006.1 mg 28.7%
Phosphorus (P) 430.5 mg 43.1%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 4.3 mg 28.8%