Muller, Fat Free Yoghurt, Lemon Greek Style
✓
Grams100 g
✓
Grams120 g

Calories in 1 grams (120 g)
82.8 calories, 1.8 from fat
 
Carbs
11.6 g
 
Proteins
7.6 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Fat Free Yoghurt, Lemon Greek Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (87.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Copper (reduces the symptoms of arthritis), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Muller, Fat Free Yoghurt, Lemon Greek Style contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(87.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Fat Free Yoghurt, Lemon Greek Style

Serving Size: grams (120g)

* Amount Per Serving
Calories 82.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.2 g 4%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 6303.6 IU 126.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 13.6 mg 22.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 372 mg 37.2%
Copper (Cu) 2.2 mg 110.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 34.8 mg 1%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.5 mg 3.2%