Muller, Light Strawberry Yoghurt, Fat Free
✓
Pot175 g

Calories in 1 Pot (175 g)
89 calories, 1.8 from fat
 
Carbs
13.7 g
 
Proteins
7.4 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Light Strawberry Yoghurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muller, Light Strawberry Yoghurt, Fat Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
5%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Light Strawberry Yoghurt, Fat Free

Serving Size: Pot (175g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 29.2 mg 9.7%
Sodium 155 mg 6.5%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 583.3 IU 11.7%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 1.9 mg 3.1%
Vitamin D 78.1 mcg 19.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 229 mg 22.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 315 mg 9%
Phosphorus (P) 194.3 mg 19.4%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.8 mg 5.3%