Murray Cookies, Sugar Free, Shortbread
✓
Grams100 g

Calories in 1 grams (100 g)
382.1 calories, 132.3 from fat
 
Carbs
61.7 g
 
Proteins
5.9 g
 
Fat
14.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Murray Cookies, Sugar Free, Shortbread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Murray Cookies, Sugar Free, Shortbread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
21%
Carbs
24%
Fiber
23%
Fat
22%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murray Cookies, Sugar Free, Shortbread

Serving Size: grams (100g)

* Amount Per Serving
Calories 382.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 411.5 mg 17.1%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.5 mg 5.4%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%