Murry's, Popcorn Chicken, Fresh Tastes Salads
✓
Grams100 g

Calories in 1 grams (100 g)
240 calories, 81 from fat
 
Carbs
21 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Murry's, Popcorn Chicken, Fresh Tastes Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Murry's, Popcorn Chicken, Fresh Tastes Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
3%
Fiber
14%
Fat
10%
Saturated Fat
13%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Murry's, Popcorn Chicken, Fresh Tastes Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 700 mg 29.2%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246 mg 7%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 0.9 mg 6.1%