Muscle Maker Grill, Champion Pasta, Banana Honey
✓
Bowl314 g

Calories in 1 bowl (314 g)
374 calories, 54 from fat
 
Carbs
53 g
 
Proteins
25 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Maker Grill, Champion Pasta, Banana Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (99.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Maker Grill, Champion Pasta, Banana Honey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(99.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
20%
Fiber
9%
Fat
10%
Saturated Fat
14%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Maker Grill, Champion Pasta, Banana Honey

Serving Size: bowl (314g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 40.5 mg 13.5%
Sodium 610 mg 25.4%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 6738.1 IU 134.8%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 493 mcg 616.2%
 
Minerals
Calcium (Ca) 54 mg 5.4%
Copper (Cu) 4.5 mg 223.9%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 138.2 mg 34.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 862.6 mg 24.6%
Phosphorus (P) 332.8 mg 33.3%
Selenium (Se) 53.4 mcg 76.3%
Zinc (Zn) 59.6 mg 397.1%