Muscle Milk, Nutritional Shake, Light, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 22.5 from fat
 
Carbs
5 g
 
Proteins
15 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, Nutritional Shake, Light, Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Muscle Milk, Nutritional Shake, Light, Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(50.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
2%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, Nutritional Shake, Light, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.2 mcg 20%
Vitamin C 12 mg 20%
Vitamin D 1 mcg 0.3%
Vitamin E 6 mg 20%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.8 mg 40%
Potassium (K) 520 mg 14.9%
Phosphorus (P) 132.2 mg 13.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%