Muscle Milk, Nutritional Shake, Light, Vanilla Creme
✓
Oz397 g

Calories in 1 oz (397 g)
160 calories, 39.6 from fat
 
Carbs
9.1 g
 
Proteins
19.9 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk, Nutritional Shake, Light, Vanilla Creme has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal).
  • Muscle Milk, Nutritional Shake, Light, Vanilla Creme contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
3%
Carbs
21%
Fiber
7%
Fat
6%
Saturated Fat
3%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk, Nutritional Shake, Light, Vanilla Creme

Serving Size: oz (397g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.2 g 6%
Cholesterol 9.9 mg 3.3%
Sodium 260 mg 10.8%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 5.2 g 20.6%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.7%
 
Vitamins
Vitamin A 1250.2 IU 25%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 15.1 mg 25.1%
Vitamin D 1.2 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 698.7 mg 20%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.8 mg 5%