Muscle Milk Protein Nutrition Shake, Chocolate
✓
Fl Oz397 g

Calories in 1 fl oz (397 g)
230.1 calories, 81 from fat
 
Carbs
11 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Muscle Milk Protein Nutrition Shake, Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muscle Milk Protein Nutrition Shake, Chocolate contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
8%
Fiber
14%
Fat
8%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muscle Milk Protein Nutrition Shake, Chocolate

Serving Size: fl oz (397g)

* Amount Per Serving
Calories 230.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.5%
Cholesterol 10 mg 3.3%
Sodium 380.1 mg 15.8%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1250.6 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 15 mg 25%
Vitamin D 100 mcg 25%
Vitamin E 7.5 mg 25%
Vitamin K 100.8 mcg 126%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 397 mg 11.3%
Phosphorus (P) 450.2 mg 45%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 3.8 mg 25%