Mushrooms, Brown, Italian, Or Crimini
✓
Cup Sliced72 g
✓
Piece Whole20 g
✓
Piece14 g

Calories in 1 piece (14 g)
3.8 calories, 0 from fat
 
Carbs
0.6 g
 
Proteins
0.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, Brown, Italian, Or Crimini, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90.7%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Phosphorus (helps provide effective digestion).
  • Mushrooms, Brown, Italian, Or Crimini, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(90.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, Brown, Italian, Or Crimini, Raw

Serving Size: piece (14g)

* Amount Per Serving
Calories 3.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.5 mg 0.3%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 1.3 mg 0.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.2 mg 1%