Mushrooms, stuffed
✓
Stuffed Cap24 g
✓
Cup190 g

Calories in 1 cup (190 g)
533.9 calories, 252.9 from fat
 
Carbs
49.6 g
 
Proteins
21.9 g
 
Fat
28.1 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mushrooms, stuffed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Mushrooms, stuffed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
18%
Fiber
43%
Fat
40%
Saturated Fat
9%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mushrooms, stuffed

Serving Size: cup (190g)

* Amount Per Serving
Calories 533.9 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 7.9 g 39.7%
Cholesterol 26.6 mg 8.9%
Sodium 1143.8 mg 47.7%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.7%
 
Vitamins
Vitamin A 703 IU 14.1%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 8.4 mg 13.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26 mcg 32.5%
 
Minerals
Calcium (Ca) 311.6 mg 30.4%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 720.1 mg 20.6%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 35 mcg 49.9%
Zinc (Zn) 2.7 mg 17.9%