Mussels, In Garlic Butter Sauce
✓
Pack225 g

Calories in 1 Pack (225 g)
180 calories, 101.7 from fat
 
Carbs
4.5 g
 
Proteins
13.5 g
 
Fat
11.3 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, In Garlic Butter Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mussels, In Garlic Butter Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(66.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
2%
Carbs
0%
Fiber
17%
Fat
34%
Saturated Fat
11%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, In Garlic Butter Sauce

Serving Size: Pack (225g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 6.8 g 33.8%
Cholesterol 33.8 mg 11.3%
Sodium 382.5 mg 15.9%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 9 IU 0.2%
Vitamin B6 2.3 mg 112.5%
Vitamin B12 24.8 mcg 412.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 330.1 mg 33%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 2 mg 13.2%