Mussels with tomato-based sauce (mixture)
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Cup240 g
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Mussel With Sauce12 g

Calories in 1 cup (240 g)
268.8 calories, 50.4 from fat
 
Carbs
20.7 g
 
Proteins
30 g
 
Fat
5.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (63.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Potassium (helps improve the health of your bones).
  • Mussels with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(63.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
7%
Carbs
14%
Fiber
9%
Fat
5%
Saturated Fat
22%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels with tomato-based sauce (mixture)

Serving Size: cup (240g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1 g 5.2%
Cholesterol 67.2 mg 22.4%
Sodium 1488 mg 62%
Total Carbohydrate 20.7 g 6.9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 30 g 60.1%
 
Vitamins
Vitamin A 416 IU 8.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 25.9 mcg 432%
Vitamin C 25 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 74.4 mg 7.2%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 9 mg 50.1%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 912 mg 26.1%
Phosphorus (P) 386.4 mg 38.6%
Selenium (Se) 108.2 mcg 154.6%
Zinc (Zn) 3.9 mg 26.2%