Mutter paneer
✓
Cup146 g

Calories in 1 Cup (146 g)
117.7 calories, 24.3 from fat
 
Carbs
14 g
 
Proteins
9.1 g
 
Fat
2.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mutter paneer has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Mutter paneer contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
15%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mutter paneer

Serving Size: Cup (146g)

* Amount Per Serving
Calories 117.7 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.1%
Saturated Fat 1.5 g 7.6%
Cholesterol 8.9 mg 3%
Sodium 195.6 mg 8.1%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 177.2 IU 3.5%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 19.3 mg 32.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 58.9 mg 5.9%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 246.8 mg 7.1%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 0.8 mg 5.4%