My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate
✓
Serving324 g
✓
Small200 g

Calories in 1 small (200 g)
203.7 calories, 38.7 from fat
 
Carbs
25.3 g
 
Proteins
20.4 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
8%
Carbs
12%
Fiber
7%
Fat
6%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, Rio Grande Pollo and Rice, Not from Concentrate

Serving Size: small (200g)

* Amount Per Serving
Calories 203.7 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 46.3 mg 15.4%
Sodium 506.2 mg 21.1%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.7%
 
Vitamins
Vitamin A 617.3 IU 12.3%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 22.2 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.4 mcg 60.5%
 
Minerals
Calcium (Ca) 24.7 mg 2.5%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 13.7%
Phosphorus (P) 110 mg 11%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 2.3 mg 15.5%