My Fit Foods, The Americano, Large
✓
Tray567 g

Calories in 1 tray (567 g)
790 calories, 333 from fat
 
Carbs
42 g
 
Proteins
78 g
 
Fat
37 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • My Fit Foods, The Americano, Large has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (reduces the risk of heart attack).
  • My Fit Foods, The Americano, Large contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
156%
Protein
14%
Carbs
32%
Fiber
57%
Fat
65%
Saturated Fat
177%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Fit Foods, The Americano, Large

Serving Size: tray (567g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 13 g 65%
Cholesterol 530 mg 176.7%
Sodium 1210 mg 50.4%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 78 g 156%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 1.2 mg 61%
Vitamin B12 6 mcg 100.2%
Vitamin C 21 mg 35%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 24.9 mcg 31.2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 15.3 mg 85%
Magnesium (Mg) 102.1 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1893.8 mg 54.1%
Phosphorus (P) 544.3 mg 54.4%
Selenium (Se) 49.9 mcg 71.3%
Zinc (Zn) 14.6 mg 97.5%