Nabisco, 100 Calorie Packs Variety Pack, Oreo, Lorna Doone, Chips Ahoy!
✓
Package67 g

Calories in 1 package (67 g)
100 calories, 18 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco, 100 Calorie Packs Variety Pack, Oreo, Lorna Doone, Chips Ahoy! has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Nabisco, 100 Calorie Packs Variety Pack, Oreo, Lorna Doone, Chips Ahoy! contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(6.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nabisco, 100 Calorie Packs Variety Pack, Oreo, Lorna Doone, Chips Ahoy! Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Nabisco, 100 Calorie Packs Variety Pack, Oreo, Lorna Doone, Chips Ahoy! Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco, 100 Calorie Packs Variety Pack, Oreo, Lorna Doone, Chips Ahoy!

Serving Size: package (67g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 2.7 g 8.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.3 mg 2.1%