Nabisco Chips Ahoy! Cookies, Original, Real Chocolate Chip
✓
Serving33 g

Calories in 1 Serving (33 g)
160 calories, 72 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Chips Ahoy! Cookies, Original, Real Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism) and Phosphorus (helps provide effective digestion).
  • Nabisco Chips Ahoy! Cookies, Original, Real Chocolate Chip contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Chips Ahoy! Cookies, Original, Real Chocolate Chip

Serving Size: Serving (33g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 8.3 g 27.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 45.8 mg 1.3%
Phosphorus (P) 34.7 mg 3.5%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.3%