Nabisco Chips Ahoy! Cookies, Real Chocolate Chip, Original, Resealable Family Size
✓
Grams100 g

Calories in 1 grams (100 g)
465.2 calories, 209.7 from fat
 
Carbs
64 g
 
Proteins
2.9 g
 
Fat
23.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nabisco Chips Ahoy! Cookies, Real Chocolate Chip, Original, Resealable Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nabisco Chips Ahoy! Cookies, Real Chocolate Chip, Original, Resealable Family Size contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
21%
Carbs
0%
Fiber
36%
Fat
36%
Saturated Fat
0%
Cholesterol
13%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nabisco Chips Ahoy! Cookies, Real Chocolate Chip, Original, Resealable Family Size

Serving Size: grams (100g)

* Amount Per Serving
Calories 465.2 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 7.3 g 36.4%
Cholesterol 0 mg 0%
Sodium 319.8 mg 13.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 0 g 0%
Sugars (Added) 24 g 80%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 198 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%